Anxiety has a way of making everything feel louder than it needs to be. The Just Breathe Anxiety Journal was created to help you turn down the volume — with a guided practice rooted in the real routine its creator uses when navigating negative thoughts and heightened anxiety. It's not about perfection. It's about finding your way back to calm, one page at a time.
Available in Antique White and Grey. Personalize the first interior page with a name — makes a genuinely thoughtful, meaningful gift.
What's Inside
Deep breathing meditation to calm your body and mind
Guidance on creating an anxiety-free lifestyle
Tools to identify and target your anxiety triggers
Education on what anxiety is and how it works
Thought restructuring exercises to shift negative thoughts toward the positive
Daily prompt pages with questions to work through your thoughts
Dot grid area to reflect on how you're feeling
Free-write and doodling areas for open expression
Details
Dimensions: 5.5" x 8.5" closed
64 double-sided prompt pages — approximately 3 months of everyday use
Undated — start any time of year
Spiral bound to lay completely flat
Thick cover, 80# text weight pages, sturdy tag board backing
Personalizable first interior page — perfect for gifting
Made in the USA by Jen Simpson Design
Note from Whistle Stop Cottage: This journal holds a special place for us — it was born from a real practice, and you can feel that intention in every page. If you or someone you love is navigating anxiety, this is a gentle, grounding place to start. It's one of the most meaningful things we carry.
