{"product_id":"just-breathe-anxiety-journal","title":"Just Breathe — Anxiety Journal","description":"\u003cp\u003eAnxiety has a way of making everything feel louder than it needs to be. The \u003cstrong\u003eJust Breathe Anxiety Journal\u003c\/strong\u003e was created to help you turn down the volume — with a guided practice rooted in the real routine its creator uses when navigating negative thoughts and heightened anxiety. It's not about perfection. It's about finding your way back to calm, one page at a time.\u003c\/p\u003e\n\n\u003cp\u003eAvailable in Antique White and Grey. Personalize the first interior page with a name — makes a genuinely thoughtful, meaningful gift.\u003c\/p\u003e\n\n\u003ch2\u003eWhat's Inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDeep breathing meditation to calm your body and mind\u003c\/li\u003e\n\u003cli\u003eGuidance on creating an anxiety-free lifestyle\u003c\/li\u003e\n\u003cli\u003eTools to identify and target your anxiety triggers\u003c\/li\u003e\n\u003cli\u003eEducation on what anxiety is and how it works\u003c\/li\u003e\n\u003cli\u003eThought restructuring exercises to shift negative thoughts toward the positive\u003c\/li\u003e\n\u003cli\u003eDaily prompt pages with questions to work through your thoughts\u003c\/li\u003e\n\u003cli\u003eDot grid area to reflect on how you're feeling\u003c\/li\u003e\n\u003cli\u003eFree-write and doodling areas for open expression\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eDetails\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 5.5\" x 8.5\" closed\u003c\/li\u003e\n\u003cli\u003e64 double-sided prompt pages — approximately 3 months of everyday use\u003c\/li\u003e\n\u003cli\u003eUndated — start any time of year\u003c\/li\u003e\n\u003cli\u003eSpiral bound to lay completely flat\u003c\/li\u003e\n\u003cli\u003eThick cover, 80# text weight pages, sturdy tag board backing\u003c\/li\u003e\n\u003cli\u003ePersonalizable first interior page — perfect for gifting\u003c\/li\u003e\n\u003cli\u003eMade in the USA by Jen Simpson Design\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eNote from Whistle Stop Cottage: This journal holds a special place for us — it was born from a real practice, and you can feel that intention in every page. If you or someone you love is navigating anxiety, this is a gentle, grounding place to start. It's one of the most meaningful things we carry.\u003c\/em\u003e\u003c\/p\u003e","brand":"Jen Simpson Design, LLC","offers":[{"title":"AntiqueWhite","offer_id":45529687588917,"sku":"sku-40582896320696","price":29.0,"currency_code":"USD","in_stock":true},{"title":"Grey","offer_id":45529687621685,"sku":"sku-53812516192540","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/8613\/7653\/files\/IMG_8557.jpg?v=1780941991","url":"https:\/\/whistlestopcottage.com\/products\/just-breathe-anxiety-journal","provider":"Whistle Stop Cottage","version":"1.0","type":"link"}